Health & Fitness

  • Self-Hypnosis
  • Yoga for Healthy Weight Loss
  • Yoga & Meditation for Caregivers
  • Pilates/ Breathe/ Stretch
  • Yoga
  • Stretch ‘N’ Tone
  • Dance ‘N’ Stretch
  • Dance ‘N’ Stretch with Matwork
  • Tai Chi Sort Form
  • Evidence-Based Qigong
Browse through our online registration area for descriptions and pricing.